As we move right along in the programming series, the next program well turn our critical eye towards is the lilliebridge method. So one week he squats light and pulls heavy and the next week he squats heavy and pulls light. Learn the best ways to increase strength, build muscle, and lose fat from experience. He is also known for being invited to compete in the 2018 xpc finals at the arnold classic. Eric has been a powerlifting star, performing amazing feats of strength, for several years already. Lilliebridge, who holds many other records, including the alltime world record total with wraps for both the 275 and 308pound weight classes, claimed his most recent record saturday at the upa raw midwest powerlifting championships in dubuque. Every friday we kick off your weekend with a fun, fitnessrelated video youve never seen before. Eric lilliebridge bio, facts, family famous birthdays. Powerlifting coach eric lilliebridge world record holder.
After the meet i decided that i was going to change my bench form and try maximizing my potential on the bench by bringing my legs out with a wider base and keeping my feet flat to get good leg drive. And as i write this blog post, im watching it, and what im noticing is he not only tests it, he also times in such. Eric lilliebridge breaks wrapless record with video. In fact, eric is the world record holder in the squat at 275 pounds at only 23 years of age. Eric lilliebridge, 242, bench pressed 457 and deadlifted 727 pounds raw yesterday at the apf rise of the deadlift and beast of the bench press in willowbrook, illinois.
What makes eric lilliebridge such a good powerlifter. There is no light training or the central nervous system is wasted. He seems like he could become a successful powerlifter in the future. Powerlifter eric lilliebridge hits a huge 451kg 994 lbs.
Discover official eric lilliebridge tank top, a custom product made just for you by teespring. Can you tell us a little about yourself, give us a little background. Height eric lilliebridge sometimes we have questions about. Bench workout done on 51 just started training again. Superdrol and its more recent clones is really dimetazine, an old italian steroid that went out of production decades ago. Official home of eric lilliebridge world record holder online powerlifting coach and trainer shtupandlift 20191220t06. This kid a tank and has some incredible lifts for being 18. The heavy raw squat flight from the backyard meet of the century, nov. Eric is the only lilliebridge who i dont instantly doubt. Rubish, green, lilliebridge, lilly, efferding raw squats. Eric started off training on his own in his basement doing basic lifting exercises like curls, overhead presses, bench press, squats and. The last generation of prohormones are full fledged methylated androgens. The goal of the barbell spin is to become a contributorbased network with a growing roster of writers and premier contributors creating valuable content every day for fans of their respective sports. The barbell spin is a digital publication for barbellspecific sports content covering crossfit, weightlifting, powerlifting and the npgl.
Lilliebridge registered a 501 pound raw bench press and 749 pound raw deadlift. In a recent video posted on eric lilliebridges youtube channel you can see him test the flex of the bar a lot before the deadlift. Outline of erics training sunday squat or deadlift day eric rotates his heavy squats and deadlift workouts. With lifts such as an 800 lb deadlift, 750 squat, and 500 bench, ernies on his way to the top of his class. He opened at 385 pounds on the bench press, then hit 424 pounds. Eric has to be the most nontalked about 2x 2k total raw guy ever.
With over 15 years of experience in the financial services industry, i have become a firm believer that everyone should be provided with an exceptional and unique financial planning experience. Your favorite lifting song blasting on the stereo, your team mates pushing you and cheering you on. As a private wealth advisor, i strive to understand your familys lifetime financial needs and your specific goals and. Most famous got talent magic tricks finally revealed. In a feat that will likely not be topped for many years if ever, eric lilliebridge broke the alltime world record raw without wraps total.
I have previously followed sheiko style of programming for my first two competitions, hired josh bryant for one and this prep i worked with ubigcoachd. Eric lilliebridge 960lbs x 2 raw squat w wraps all time. Eric lillibridge, counselor, vancouver, wa, 98683, 360 8105189, are you trapped in anxiety, depression, or a negative habit that leaves your life. Just before i go on, in the past month with eric here are my numbers leading up to my next competition in 7. At the ripe old age of 20 hes already gone over the double grand mark twice and has gotten almost zero amount of coverage about it. Professional bodybuilder who is known for his sponsorship through red con 1. Eric lilliebridge 960lbs x 2 raw squat w wraps all time pr. Did my final heavy bench session for this training cycle before the meet. Interview with powerlifting phenombeastjuggernaut eric. With worldclass production and customer support, your satisfaction is guaranteed. Eric lilliebridge training bench workout done on 51 just started training again. Eric lilliebridge 1100kgs2425lbs raw total alltime world.
In the comments he said that he aims for 400kg on his 3rd attempt. Eric lilliebridge squats 925lb x 2, hopes to break his own. Prep was a lot of fun hit a bunch of rep prs and dave kept me in check in all aspects. It gets straight to the point but leaves out things like what to do after a cycle and how to start a new one,deloading etc.
Eric lilliebridge before wrpf worlds the barbell spin. The lilliebridge family is like no other family you will encounter. I workout out of my home gym which i have furnished with everything a power lifter would need. Eric lilliebridge 1100kgs2425lbs raw total alltime world record. Raw total without wraps in the 140kg308lb weight class. Here is a video of his 800lbs deadlift at body weight of 258. The lilliebridge method is a 17 page ebooklet 9 pages of which are just pictures and bull.
Was planning on going for 540lbs paused tonight but decided to try 550lbs because i was feeling really explosive and. Always training till he is bleeding through his nose. Yes, you read that right, eric lilliebridge owner of the world record raw w wraps squat in the 275s class 881 pounds and a 2204 raw total, is only 23 years old. As a member of the strongest family on the planet, ernie lilliebridge jr does not disappoint. After the meet i decided that i was going to change my bench form and try maximizing my potential on the bench by bringing my legs out with a wider base. Eric looks unstoppable as he breaks the alltime world record squat with. Lilliebridge opened with a successful 617 pound deadlift, and followed it up by hitting 672 pounds. Half of them are from the usa eight at super heavy half of them are from the usa eight at super heavy weight, one at 308, one at 275.
Still only 22 years old, eric lilliebridge totaled kg 2,204lbs raw with wraps, at 124kg bodyweight. All of your emotions, adrenaline and anger being released all at once for just a short burst of time until. If youve missed previous weeks, you can catch up on them here this week, get inspired by watching 23yearold eric lilliebridge, as he charges his way through a powerlifting meet. Took off over a week from my previous meet and im now finally starting to get back into my regular routine. Eric lilliebridge 441kg972lbs squat big dogs 3 meet. Ive seen a lot of lilliebridge squats in person and eric is the only one i have seen consistently hit depth. I was just wondering what your take on him is and if anyone has seenmettrainedtalked to him. Happy birthday eric lilliebridge juggernaut training systems. Team juggernauts eric lilliebridge turns 23 years old today.
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